{"id":9415,"date":"2021-12-13T20:01:21","date_gmt":"2021-12-13T18:01:21","guid":{"rendered":"http:\/\/skgym.in\/?p=9415"},"modified":"2021-12-13T20:12:26","modified_gmt":"2021-12-13T18:12:26","slug":"%d0%9f%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%b0-%d0%bc%d0%b0%d0%b9%d1%81%d1%82%d0%b5%d1%80%d0%bd%d1%8f-%d0%be%d0%b1%d0%bc%d1%96%d0%bd-%d0%b4%d0%be%d1%81%d0%b2%d1%96%d0%b4%d0%be","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=9415","title":{"rendered":"\u041f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0430 \u043c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u044f: \u043e\u0431\u043c\u0456\u043d \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122355.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9447\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122355-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122355-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122355-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122355-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122055.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9445\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122055-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122055-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122055-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122055-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a 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https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122030-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122030-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122509.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9439\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122509-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122509-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122509-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122509-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122503.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9437\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122503-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122503-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122503-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122503-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122456.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9435\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122456-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122456-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122456-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_122456-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_120614.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9433\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_120614-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_120614-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_120614-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_120614-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115806.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9431\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115806-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115806-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115806-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115806-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115648.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9429\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115648-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115648-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115648-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115648-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115231.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9424\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115231-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115231-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115231-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115231-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115252.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9425\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115252-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115252-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115252-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115252-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9427\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115617-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115617-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115617-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115617-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115153.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9422\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115153-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115153-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115153-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_115153-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114824.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9420\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114824-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114824-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114824-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114824-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114707.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9418\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114707-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114707-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114707-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114707-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>13.12.21 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u041a\u0432\u0430\u0440\u0430\u0446\u0445\u0435\u043b\u0456\u044f \u041b.\u041c. \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u0443\u0440\u043e\u043a \u0456\u0441\u0442\u043e\u0440\u0456\u0457 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u043d\u0430 \u0442\u0435\u043c\u0443 &#8220;\u041f\u0440\u043e \u0449\u043e \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0432\u0456\u0434\u0430\u0442\u0438\u0441\u044c \u0456\u0437 \u0441\u0456\u043c\u0435\u0439\u043d\u043e\u0433\u043e \u0430\u043b\u044c\u0431\u043e\u043c\u0443. \u0420\u043e\u0434\u0438\u043d\u043d\u0435 \u0434\u0435\u0440\u0435\u0432\u043e&#8221;. \u0412\u0447\u0438\u0442\u0435\u043b\u044c \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u0444\u043e\u0440\u043c \u0456 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0443\u0440\u043e\u043a\u0443, \u0456\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439. \u041d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0446\u0456\u043a\u0430\u0432\u043e \u041b\u0435\u0441\u044f \u041c\u0438\u043a\u043e\u043b\u0430\u0457\u0432\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0432\u0456\u0437\u0443\u0430\u043b\u044c\u043d\u0456 \u0456\u0441\u0442\u043e\u0440\u0438\u0447\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430.\u00a0 \u0423\u0447\u043d\u0456 \u0432\u0447\u0438\u043b\u0438\u0441\u044c \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438, \u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u043b\u0430<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114648.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9416\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114648-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114648-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114648-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/12\/20211213_114648-113x150.jpg 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\u0441\u043d\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438 \u0456 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0457\u0445.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>13.12.21 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u041a\u0432\u0430\u0440\u0430\u0446\u0445\u0435\u043b\u0456\u044f \u041b.\u041c. \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u0443\u0440\u043e\u043a \u0456\u0441\u0442\u043e\u0440\u0456\u0457 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u043d\u0430 \u0442\u0435\u043c\u0443 &#8220;\u041f\u0440\u043e \u0449\u043e \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0432\u0456\u0434\u0430\u0442\u0438\u0441\u044c \u0456\u0437 \u0441\u0456\u043c\u0435\u0439\u043d\u043e\u0433\u043e \u0430\u043b\u044c\u0431\u043e\u043c\u0443. \u0420\u043e\u0434\u0438\u043d\u043d\u0435 \u0434\u0435\u0440\u0435\u0432\u043e&#8221;. \u0412\u0447\u0438\u0442\u0435\u043b\u044c \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u0444\u043e\u0440\u043c \u0456 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0443\u0440\u043e\u043a\u0443, \u0456\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439. \u041d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0446\u0456\u043a\u0430\u0432\u043e <a href=\"https:\/\/skgym.in\/?p=9415\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9415","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9415"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9415"}],"version-history":[{"count":18,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9415\/revisions"}],"predecessor-version":[{"id":9450,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9415\/revisions\/9450"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}