{"id":9575,"date":"2022-01-12T14:08:06","date_gmt":"2022-01-12T12:08:06","guid":{"rendered":"http:\/\/skgym.in\/?p=9575"},"modified":"2022-01-12T16:17:30","modified_gmt":"2022-01-12T14:17:30","slug":"%d0%97%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-%d0%92%d0%be%d0%bb%d0%b8%d1%86%d1%8c%d0%ba%d0%be%d1%97","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=9575","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0422\u0413"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9578\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-52.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>12.01.22 \u043d\u0430 \u0431\u0430\u0437\u0456 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0422\u0413 (\u0413\u043e\u043b\u043e\u0432\u0430 \u041c\u0420 \u041f\u0430\u0440\u0430\u0441\u0456\u0447 \u041e.\u041c.). \u041d\u0430 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u043b\u0438 \u0442\u0430\u043a\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u043f\u0440\u043e \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0406\u0406 \u0435\u0442\u0430\u043f\u0443 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u0431\u0430\u0437\u043e\u0432\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u0406\u0406\u0406 \u0435\u0442\u0430\u043f\u0443; \u043f\u0440\u043e \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0438\u0445 \u0442\u0438\u0436\u043d\u0456\u0432 \u0442\u0430 \u0434\u043d\u0456\u0432 \u0443 \u0417\u0417\u0421\u041e \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0441\u0456\u043b\u044c\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438 \u0443 \u0406\u0406 \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u0456 2021\/2022 \u043d.\u0440.; \u043f\u0440\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u0434 \u0440\u043e\u0431\u0456\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0445 \u043d\u0430 \u043f\u0435\u0434\u0432\u0438\u0441\u0442\u0430\u0432\u043a\u0443 \u0442\u0430 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u043f\u043e\u0434\u0432\u0456\u0434\u043d\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9576\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-12_13-13-54.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12.01.22 \u043d\u0430 \u0431\u0430\u0437\u0456 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0422\u0413 (\u0413\u043e\u043b\u043e\u0432\u0430 \u041c\u0420 \u041f\u0430\u0440\u0430\u0441\u0456\u0447 \u041e.\u041c.). \u041d\u0430 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u043b\u0438 \u0442\u0430\u043a\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u043f\u0440\u043e \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0406\u0406 \u0435\u0442\u0430\u043f\u0443 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u0431\u0430\u0437\u043e\u0432\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e \u0406\u0406\u0406 \u0435\u0442\u0430\u043f\u0443; \u043f\u0440\u043e \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 <a href=\"https:\/\/skgym.in\/?p=9575\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9575","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9575"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9575"}],"version-history":[{"count":5,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9575\/revisions"}],"predecessor-version":[{"id":9582,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9575\/revisions\/9582"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}