{"id":9649,"date":"2022-01-28T15:23:47","date_gmt":"2022-01-28T13:23:47","guid":{"rendered":"http:\/\/skgym.in\/?p=9649"},"modified":"2022-01-28T15:29:00","modified_gmt":"2022-01-28T13:29:00","slug":"%d0%92%d1%96%d1%82%d0%b0%d1%94%d0%bc%d0%be-%d0%bf%d0%b5%d1%80%d0%b5%d0%bc%d0%be%d0%b6%d1%86%d1%96%d0%b2-%d0%b7%d0%bc%d0%b0%d0%b3%d0%b0%d0%bd%d1%8c-%d0%b7-%d1%88%d0%b0%d1%85%d1%96%d0%b2","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=9649","title":{"rendered":"\u0412\u0456\u0442\u0430\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u0456\u0432 \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0448\u0430\u0445\u0456\u0432!"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9658\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-26-16-150x113.jpg 150w, 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srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9652\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_12-21-46-1024x768.jpg 1024w, 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\u0413\u0440\u0438\u0433\u043e\u0440\u043e\u0432\u0438\u0447\u0430 \u0442\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0411\u041a \u041b\u044e\u043b\u044c\u043a\u043e \u041d\u0430\u0434\u0456\u044e \u041c\u0438\u043a\u043e\u043b\u0430\u0457\u0432\u043d\u0443.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9650\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/01\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-01-28_15-13-32.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28.01.22 \u0432 \u0411\u0443\u0434\u0438\u043d\u043a\u0443 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0432\u0456\u0434\u0431\u0443\u043b\u0438\u0441\u044c \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0437 \u0448\u0430\u0445\u0456\u0432 \u043d\u0430 \u043f\u0435\u0440\u0448\u0456\u0441\u0442\u044c \u0441. \u0421\u0442\u0430\u0440\u0430 \u041a\u043e\u0442\u0435\u043b\u044c\u043d\u044f. \u0423 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u0456 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443\u0447\u043d\u0456 \u043b\u0456\u0446\u0435\u044e. \u0412\u0456\u0442\u0430\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u0456\u0432 \u0442\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0437\u043c\u0430\u0433\u0430\u043d\u044c: \u0441\u0435\u0440\u0435\u0434 \u044e\u043d\u0430\u043a\u0456\u0432 \u0406 \u043c\u0456\u0441\u0446\u0435 &#8211; \u0413\u0430\u0439\u0441\u0442\u0440\u0443\u043a \u0411\u043e\u0433\u0434\u0430\u043d (\u0443\u0447\u0435\u043d\u044c 9 \u043a\u043b\u0430\u0441\u0443), \u0406\u0406 \u043c\u0456\u0441\u0446\u0435 &#8211; \u041f\u043e\u043f\u043b\u0430\u0432\u0441\u044c\u043a\u0438\u0439 \u041c\u0438\u043a\u043e\u043b\u0430 (\u0443\u0447\u0435\u043d\u044c <a href=\"https:\/\/skgym.in\/?p=9649\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9649","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9649"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9649"}],"version-history":[{"count":5,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9649\/revisions"}],"predecessor-version":[{"id":9659,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9649\/revisions\/9659"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}